Amaranth has an earthy, nutty flavor and can be cooked and used in breads to give a boost of nutrition and a crunchy texture. Try popped amaranth for a unique breakfast cereal or to make the Mexican candy, Alegria. Amaranth can also be cooked as porridge, used to make polenta or added to soups.
Amaranth has an earthy, nutty flavor and can be cooked and used in breads to give a boost of nutrition and a crunchy texture. Try popped amaranth for a unique breakfast cereal or to make the Mexican candy, Alegria. Amaranth can also be cooked as porridge, used to make polenta or added to soups.
If you like gardening, try planting a few amaranth seeds in your yard. The amaranth flower is truly breathtaking. Don’t plant too many, however, or you may see your garden become an amaranth crop.
Vegetable Amaranth
Ingredients
Makes 4 servings (Serving size: 1/2 cup)
2 tbsp extra-virgin olive oil
1/2 cup sweet onion, small diced
1 tbsp fresh garlic, finely chopped
1/2 cup red pepper, small diced
1/2 cup yellow pepper, small diced
1/2 cup zucchini, small diced
1/2 cup blanched greens beans, cross cut to small dice size
1/2 tsp salt
1/4 tsp black pepper, coarsely ground
1 cup cooked amaranth
Zest of 1 lemon
Directions
In a 12-inch sauté pan add and heat oil, then add onions and sauté until onions become translucent, about 5 minutes. Add garlic and sauté 1 minute, then add peppers and zucchini and sauté until just tender.
Add green beans, salt and pepper and mix well. Add amaranth and lemon zest, mix well again, sauté until thoroughly heated and serve.
Nutritional Information Per Serving
Calories: 160
Sodium: 250 mg
Sugars: 3 g
Cholesterol: 0 mg
Saturated Fat: 1 g
Fiber: 3 g
Protein: 3 g
Carbohydrate: 17 g
| Amaranth | 1 oz-Sprouting seed, 1/4 lb, 1/2 lb, 1 lb |
|---|
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